There are a large number of B vitamins – all involved in the process of the metabolism of living cells. Working with proteins, they serve as coenzymes in the various enzyme systems of the body. B vitamins must be replaced regularly because they are water-soluble and are not stored in the body to any extent. Because B vitamins work together synergistically, insufficient intake of one or more B vitamins can hamper the utilization of others, causing an imbalance to occur. |