Fenugreek (Trigonella foenum-graecum) an annual Mediterranean and Asiatic herb with aromatic seeds. Fenugreek is used worldwide as a culinary spice as well as a food soothing to the stomach. Fenugreek also acts as a laxative, lubricates the intestines, and reduces fever. It has also been claimed to help lower cholesterol and blood sugar levels. It may help asthma and sinus problems by reducing mucus. Fenugreek also promotes lactation in nursing mothers and is good for the eyes and for inflammation and lung disorders. |
